SERVICES
ENDURANCE TRAINING
• weekly customized training plan
• race day strategy
• pacing and planning
• training and race day nutrition recommendations
• equipment assessment and recommendations
• training and race day mental coaching
• customized race taper and recovery plan
Whether you are looking to get a PR a race or just have a new personal accomplishment, I can help. My goal is to help you achieve or exceed your goal, and together we will do it. No matter the distance, no matter where you are, we have you covered!
5K COACHING
1.5 Month Program
10K Coaching
2 Month Program
Half marathon
3 Month Program
Full Marathon
4 Month Program
Personal Training
Build strength, stability and increase mobility with personalized workouts, custom tailored to your needs to help you meet your goals.
• INITIAL CONSULT: 30 Min. Session
• 60 MIN SESSIONS: pay as you go!
• 2-3 SESSIONS/WK: requires 1 month commitment
• 10 OR 12 SESSION PACKS: valid for one month